- How to adjust your dietI will teach you to adjust your diet so that your weight starts moving towards your desired goal.
- How not to feel hungryI’ll explain how to eat so that you manage to lose weight but at the same time don’t feel hungry.
- Free 7-day eating planI’ll show you how to adjust your eating plan easily so that you supply your body with all the necessary nutrients.
- StrategyI’ll share two strategies which will help you set out on the journey towards your goal.
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The e-book is very well written. It explains the basics of how your body works and why it is absolutely necessary to change your diet if you want to change your lifestyle. It also explains why, while eating well, it is also necessary to get enough exercise. There is a great eating plan that involves a variety of foods, simple preparation and interesting variations in meals every day. All in all, it is a pleasant read which taught me new things and inspired me to enrich my diet.
This e-book is very high quality and very interesting to read. I agree that only a healthy and balanced diet can help a person feel good about their body. The example eating plan was great too as it gave me a lot of inspiring ideas. I also welcomed the information about a faster way of losing weight. However, I prefer the standard way of adjusting my diet which might be slightly slower but effective.